Ready to get real?
Regenerate your mind on a regenerative farm.
11. OCTOBER 2024 | 08:30-16:00 | FARM SEERUPGAARD
BACK TO THE ROOTS
A SEASONAL ONE-DAY SILENT RETREAT ALIGNED WITH NATURE'S CYCLES
Regenerative farming meets NLP therapy to transform your relationship with yourself and nature
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WHAT IS 'BACK TO THE ROOTS' RETREAT?
Back to the roots is a one-day silent retreat on a regenerative farm in Copenhagen.
By attending, you support regenerative farming practices both financially and through hands-on help. You can choose to participate in a single session or purchase a four-day package to experience the farm in every season.
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This unique retreat offers a profound journey into your relationship with yourself and the natural world. Inspired by regenerative farming and NLP therapy, it guides you through conscious and subconscious exploration, deepening your connection with both nature and yourself.
WHY JOIN US?
Spend a day away from your phone and responsibilities, discovering how regenerative farming can nurture your mental well-being.
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As farmers care for the land, you'll learn to cultivate your well-being with intention and patience. This immersive experience will help you restore emotional balance, deepen self-awareness, release stress, and gain clarity.
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You will engage in regenerative farming practices to heal your inner soil and you will leave feeling refreshed and with a renewed outlook on your health and the planet's well-being.
FACILITATED BY:
BODY
JEANETTE KÆSELER
Hormone Therapist & Food Magician
Jeanette, a futurist, body biochemist, and food magician will energise you with the land’s bounty. She will share with you insights and wisdom about your body’s natural hormone balance, helping you redefine your relationship with food.
MIND
MICHAELA RAABY
Mental Guide & Facilitator
Michaela, a naturepreneur and mental well-being professional, will guide you through sense-provoking therapeutic and transformative exercises, blending sensory workshops and mindful eating practices to deepen your self-connection.
SPIRIT
NEEL SEERUP HANSEN
Earth & Farm Representative
With a deep passion for regenerative agriculture, Neel is your guide to farm-fresh vitality. She’ll lead you through hands-on fieldwork, sharing the wisdom of regenerative practices and fostering a deeper connection with nature.
THE COURSE DESIGN
08:30 - 16:00
EXPERIENCE A BALANCED MIX OF:
learning by doing
reconnecting with nature
locally grown food
mindful eating
renewed perspective
rawness
regenerative agriculture knowledge
movement
stillness
HOW THE DAY UNFOLDS?
08:00
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08:30
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09:00
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12:00
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13:10
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13:45
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15:00
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15:50
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16:30
Welcome and Breakfast
Jeanette and Michaela will greet you with breakfast, coffee, and tea to start the day.
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Outdoor Meditation
Ground yourself with a meditation session, embracing interconnectedness.
Field Work
Put on your gloves and join Neel in learning regenerative farming practices.
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Vegetarian Lunch
Enjoy a meal made from local, seasonal ingredients.
Silent Walk
Reflect on the day and digest your meal with a peaceful walk in the forest.
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A Bouqet of Emotions
Express through flowers what does your relationship with you means to you.
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Back to the Future
Therapeutic excersise focused on your inner soil health, seeds you planted, fruits you enjoyed
Breaking the Silence
Share, or choose to keep private, the inner journey you've experienced.
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Retreat's Grand Finale
Conclude the retreat and return back to daily life, with regenerated mind.
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NOTE: There will be snacks before and after lunch, which you can take based on your needs
"Silence is a powerful tool that allows your brain to process emotions, rather than suppressing them and staying on autopilot."
WHO IS THE RETREAT FOR?
We welcome anyone who is open and curious about exploring new ways towards holistic well-being. We care that you are a human being and share a common interest in nourishing your mind, body, and spirit through mindful practices and ecological awareness. Especially if you are interested in:
cultivating a deeper connection with nature
exploring regenerative living & farming methods
improving your mental & emotional resilience
seeking personal growth & self-discovery
finding balance & contentment in life
MAY NOT BE SUITABLE FOR YOU, IF YOU:
prefer highly structured or intensive programs
have limited interest in nature or sustainable practices
seek strictly clinical or specialized therapeutic interventions
prefer individual experiences over group settings
have significant physical or mobility limitations
While the retreat can offer valuable experiences to many individuals, it may not be as suitable for those who:
WHY SHOULD YOU COME?
Taste of realness​
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You will be powered by locally grown food. Your body will be balanced by good amount of movement and rest. Your mind will be challenged by self-reflection and engaging therapeutic activities.
Personal reflection​
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Guided sessions and exercises will be holding a safe space for you to go deeper within and get a clearer understanding of your values, strengths, and areas for growth.
Renewed Perspective
Through the integration of farming and mental health themes, you will gain a new perspective on sustainable living, personal well-being, and the interconnectedness of humans and nature.
Holistic Wellness
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The retreat is designed to provide tools and strategies for nurturing holistic wellness, including practices for emotional resilience, stress management, and mindfulness.
Inspiration for Action
Our aim is to inspire you to take actionable steps toward positive change in your life, whether related to lifestyle choices, personal goals, or environmental consciousness.
From separation to integration
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You will re-connect with nature, your mind, and body, and leave with a profound sense of unity and integration. You will gain clarity and harmony within, by reuniting with your authentic self and everything around you.
WHAT IS INCLUDED?
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1-day silent retreat at a regenerative farm
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Homemade locally grown food: breakfast, nurturing snacks, & lunch
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High-quality coffee and/or herbal tea
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Regenerative farming practices knowledge & hands-on experience
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Guided therapeutic exercises
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Personalized diary made by local artist, serving as a tool to express what needs to be expressed
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Fresh air, rawness, movement, creativity boost, unforgettable experience
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1 x 1,5 hours 1:1 mental training (coaching) in nature after the retreat
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Holistic approach for your growth and wellbeing
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Empathetic and safe space
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Read what others experienced​​​
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WHAT IS NOT INCLUDED:
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Transport
DATES & INVESTMENT
Upcoming retreat start:
11. October 2024
Price:
5.999,- exlc. VAT
Would you like to pay in installments?
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You can pay over two monthly installments of 1.000kr.
Are you in doubt, or want to find another solution? Let us know and we will help you on the way:
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Email: lono.rituals@gmail.com
Phone: +45 54 64 78 80
​Ready to regenerate your mind on a regenerative farm?
Enter the silence,
hear yourself.
You are beautiful essence
pure love, light, joy
and flourescence.
Revisit your roots
here take off your mask
bath in the realness,
be naked, and bask.
The renewal is near
you can almost hear
that's the magic of nature
and you know it's real.